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Healthy diet, A balanced diet: you have to eat many vegetables, few…
Healthy diet
It is very important to stay healthy. That is why you have to eat fruits and vegetables because they help you avoid having serious diseases. I love carrots and broccoli and they told me that carrots are good for my eyes.
I love eating vegetables and I am cheating my little brother that eating them is good. I teach him that milk is used to give strength and sometimes we eat bread with butter but just sometimes because I know that it hurts us.
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Food is very important and more with this disease. I have been eating oranges and fruits throughout the pandemic. I try not to eat a lot of bread to keep my immune system strong in case I do not feel like it.
It is very important not to eat so much pizza and sweets because that hurts, so you need to eat healthy food and of course sometimes we can eat junk food not in excess but a little bit.
For example 
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The fruits are very important for your health for example the apple, the apple has vitamins A and C and help you to prevent diseases, another example is the carroct, the carrot has vitamins A,B,C and E the carroct helps you to take care of your sight
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A balanced diet: you have to eat many vegetables, few carbohydrates, also add water but a maximum of 2 liters of water a day, eating fruits helps you not to get sick frequently
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We are group 341 that is made up of Andrea Magaña Quezada ,Bruno,Martínez Malagón Elias León Mendoza and Jacqueline Diaz Zamudio
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