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[Chapter 2: Psychological Skill Training] New Project (40)(133) - Coggle…
[Chapter 2: Psychological Skill Training]
What Are Psychological Skill Programmers?
Educate?Train athletes in mental preparation to achieve peak performance
Focuses on relaxation, concentration, imegery, goal setting and more in order to optimize athletic prowers on the field or court
5 Element Of Important Features
Comprehensive versus modified
Psychological skills training and performance
Who benefits from psychological skill training?
Who is the best qualified conduct psychological skills training?
Ideal time for implementing psychological skills training
Comprehensive versus modified
Team/athletes do not have unlimited amount of time in their disposal
Most of the time are used for training and competition
Does not allow sufficient time for PST, it makes an implementation of comprehensive PST difficult
Benefit Of PST / Performance
Research shown that PST helps athletes/team improve their performance
can observed /define in three different type of individual /team sport athletes
Who Is Benefits From PST?
Elite/Highly skill athletes
Young/inexperienced athletes
Semi skilled athletes
Mentally retarded athletes
Physically disable athletes
6 Effective Implementation Of Psychological Skill Training
Athlete must fully commit to psychological skill
Performance is throughchard work
Specific needs of athletes
Athlete should adopt
Application of psychological skill training to other aspects of life
Systematic and consistent application
