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Coping with emotions - Coggle Diagram
Coping with emotions
Dealing with emotions
Happiness
Sadness
Anger/frustration
Fear
Healthy ways to deal with each emotion
Managing Stress
Work and/or school
Home
Personal relationships
Stress management tools & techniques
Delayed gratification
what is delayed gratification
Importance of delayed gratification
Practicing dealyed gratification
Gratitude
What is gratitude
Why is gratitude important
How to practice gratitude
Loneliness
Why do teens feel lonely
how to reduce teen loneliness
Self image & self-esteem
How it effects teens
How to deal with them in a healthy way
Taking care of emotions
Self expression
Creativity as a form of self-expression
Self-compassion
Overcome/managing self-criticism
Self acceptance
Self-management/control
Impulsive decisions
Why are teens prone to make impulsive decisions
how to avoid making impulsive decisions
Emotional intelligence