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Nutrition - Coggle Diagram

- - - - 2 types of fats
        
        Saturated fats
        
        E.g. cheese, butter
        
        Unsaturated fats
        
        E.g. vegetables source, fish
- - - - Plants &animal sources
        
        E.g. gram, nuts, pulses
        
        E.g. Meat, fish, eggs
- - - - 2 types of carbohydrates
        
        Simple
        
        Sugar
        
        E.g. Honey, fruits
        
        Complex
        
        Starch and Fiber
        
        E.g. Rice, wheat
- - - - E.g. Fe, Ca, P. I
        
        Leafy vegetables, fruits and meat