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make it satisfying, THE MISMATCH BETWEEN IMMEDIATE AND DELAYED REWARDS,…
make it satisfying
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This feels good. Do this again,
next time
The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the odds that a behavior will be performed this time
The fourth law of behavior change—make it satisfying—increases the odds that a behavior will be repeated next time.
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habit tracking
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habit tracking provides visual proof that you are casting votes for the type of person you wish to become, which is a delightful form of immediate and intrinsic gratification
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the habit you’re trying to build and the habit of tracking it. Counting calories sounds like a hassle when you’re already struggling to follow a diet.
habit formula
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Even if you aren’t the type of person who enjoys recording your behavior, I think you’ll find a few weeks of measurements to be insightful
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Satisfying
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The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided.
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The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the odds that a behavior will be performed this time. The fourth law of behavior change —make it satisfying—increases the odds that a behavior will be repeated next time