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Essential Nutrients, Minerals - Coggle Diagram
Essential Nutrients
Macronutrients
Protein
Animal based: fish, meat, poultry, eggs
Non-animal based: beans, nuts, peas, tofu
Dairy: cheese, milk, yogurt
Lipids (Fat)
Saturated fats: butter, lard, coconut oil
Unsaturated fats: olive, peanuts, avocados
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Mirconutrients
Vitamins
Fat soluble (Vitamins A, D, E, K)
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Water soluble (Vitamins B, C)
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Minerals
Major Minerals
Calcium, potassium, sodium, etc
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