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HOW TO FIND A GAME WHERE THE ODDS ARE IN YOUR FAVOR, lessons, HOW TO GET…
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lessons
a four-step model for human behavior:
cue, craving, response, reward
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Craving is about wanting to fix everything. Observation without craving is the realization that you do not need to fix anything
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Our thoughts and actions are rooted in what we find attractive, not necessarily in what is logical
the one that satisfies their desires. To approach a situation from a more neutral emotional position allows you to base your response on the data rather than the emotion
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The source of all suffering is the
desire for a change in state. This is also the source of all progress.
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