Please enable JavaScript.
Coggle requires JavaScript to display documents.
revision - y8 mid-years, :old_key: history :books:, urbanisation, 🧬…
-
-
-
the 7 nutrients
carbohydrates
-
-
-
types
simple
corn syrup, fructose, sugar, glucose
provides quick energy - good for just before a race - will burn off quickly and then leave you hungry
-
proteins
found in :fish: 🥩 :egg: beans, dairy
-
vitamins
-
-
Vitamin A
-
good :eye:sight, healthy skin
sore eyes, poor night vision, unhealthy skin
Vitamin B₁
-
yeast, cereal, beans :fried_egg: yolk
-
Vitamin C
citrus fruits (🍋, 🍊) + veg
tissue repair, resistance to disease
scurvy - bleeding gums, weak immune system (without vit C, weak connective tissue) + bruising skin
-
minerals
red 🥩, spinach :glass_of_milk:
-
-
-
dietary fibre
bran, cereal 🥣, :corn: potato
-
water
💧 fruit juice🧃, :glass_of_milk:
needed in cells, body fluids, most chemical reactions happen in water
-