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the law of least effort, how to achieve more with less effort, Least…
the law of least effort
Energy is precious, and the brain is wired to conserve it whenever possible
It is human nature to follow the Law of Least Effort, which states that when deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work
Every action requires a certain amount of energy. The more energy required, the less likely it is to occur
Look at any behavior that fills up much of your life and you’ll see that it can be performed with very low levels of motivation.
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The problem is that some days you feel like doing the hard work and some days you feel like giving in.
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Least effort
Human behavior follows the Law of Least Effort. We will naturally gravitate toward the option that requires the least amount of work
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Reduce the friction associated with good behaviors. When friction is low, habits are easy.
Increase the friction associated with bad behaviors. When friction is high, habits are difficult.
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