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Introduction To Health Psychology - Coggle Diagram
Introduction To Health Psychology
What is Health?
WHO defines heath as a complete state of physical, mental and social wellbeing and not merely the absence of a disease
How does psychology affects one's health?
Attitude towards diagnosis, treatment and staff
During covid times, sitting close to one another, and not wearing masks
Personality traits
Attitude towards disease like a reckless/careless one
Coping mechanisms and resilience building
Accept that the rules and regulations are for own good
Compliance to treatment
Not complying to the advice given to us
Motivation to lifestyle and post treatment plan
Motivation in things which put our health to risk
Co-relation b/w health and psychology
Mind-Body Connect
Factors
Stress and cognition
If I keep on thinking and constantly worry over what's happening to me results in anxiety and due to that my blood pressure and heart rate fluctuates
Chronis disease makes you prone to immune related illnesses
Mood & Affect
Depression makes you prone to more illnesses like diabetes
Attitude
Towards the disease, doctor and treatment
Help the patient to adaptive to the whole environment rather than malproductive
Compliance
Not complying results in deteriorating recovery rate
Sense of self
If I feel and treat myself good, than Ill not put myself in a situation which is harmful to me or my dear ones in any case
Receptivity
Over critical about anything lead us to pausing our growth
Body Image
Revolves around the idea of supposed to - The Right Look which isn't there in the first place
Crisis Management
A disaster and the treatment needs to start off
Decision Making
Counselors help you in making decision which will be right possible choice for you
Interface B/w Psychology & Health
Mental Health in Hospitals
Interdependent Department
ICU, Group supports etc.
Tertiary Support System
Mental Health and Neuro sciences department
Interface with other departments
Pediatrics, Oncology and others
Consultation Liaison Psychology
Preventive check up and counseling
Psychological and psychiatry intervention for patients with comorbid conditions
Pre and post-operative counseling for surgical patients
Support groups for patients and families suffering from chronic diseases
Bereavement counseling
Rehabilitative counseling and support
Support Groups
Moderated by mental health Experts
Conducted on variety of topics like anxiety, substance abuse, depression, cancer, etc.
Platform for normalizing experience and treatment journey
Provide an opportunity for seeking social support
Support groups available for patients as well as caregivers
Typically involve working closely with a group of 8 to 12 individuals
Areas Of Work
Pediatrics [Children]
Oncology [Cancer]
Neurosciences [Neuro-developmental]
Gastroenterology [Digestive system]
Nephrology [Chronic kidney patients]
Gynecology [obgyn]
Internal Medicine [B.P., Diabetes etc.]
Bariatric Surgery [Hormonal Surgery]
Orthopedics [Skeleton]
Cardiac Sciences
Role of mental health experts
Working towards treatment of mental health conditions
Working towards sensitization and awareness on mental health issues
Working towards reducing stigma from society
Promoting wellbeing and life skills
Contribute towards a value based society
Lifestyle Change
Bio-Psych-Social Model
Preparation for Life transition: Anticipate the stress that is likely to some in the near future and prepare for it
Social support: Your friends and family can be very helpful in enhancing your emotional well being
Effective Communication: The ability to express and share feelings, thoughts, and emotions clearly, openly and honestly
Acceptance & Confrontation: It's imp to accept that you are having some trouble, and then fight it
Belief System: This is a process by which you observe your thoughts for some time, and become aware of what is going on in your mind
No Substance: Taking alcohol, caffeine or other addictive substances is harmful, and must be totally avoided
Eat Well & Exercise: Stay fit and healthy; One should eat a balanced diet, exercise on a regular basis, use relaxation techniques, get regular hours of sleep, have some leisure time and enjoy life
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