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Workout - Coggle Diagram
Workout
Upper-Body
Arms
Push Ups
50 inclined push ups (5 set of 10 each)
10 diamond pushups (2 sets of 5 each)
10 knee pushups (1 set of 10 each)
10 wide arm pushups (1 set of 10 each)
10 reverse inclined pushups (2 set of 5 each)
Chest & Shoulder
Straight Dumbell Lift
Dumbell side Lift
Punching
Abs
Russian twist
boat
Plank
straight Leg Lift
Crunches
Lower Body
Legs
Running (5-6 km) (brisk walking)
20 squats (2 set of 10 each)
50 baby March (5 sets of 10 each)
jumping
Standing Running
Kicks