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WORK RELATED STRESS & STRESS MANAGEMENT - Coggle Diagram
WORK RELATED STRESS & STRESS MANAGEMENT
Definition of Stress :
Tense, Anxious, and Worried Feelings
Defined as:
Stimulus
Response
Types of Stress
Eustress
A
positive
stress :check:
Distress
A
negative
stress :green_cross:
General Adaptation Syndrome (GAS) Model
Develop by
Hans Selye
:silhouette:
GAS have
THREE
stages
Stage2: Resistance
The body's immune system is weakened
Prolonged periods of severe stress might cause disruptions mentally and physically
Activates biochemical, psychological and behavioral mechanisms to encounter the source of stress
Stage 3: Exhaustion
Increased the risk of physiological harm
Remaining source of stress will develop to the exhaustion
Stage 1: Alarm Reaction
In response to initial shock, an individual's energy level and coping effectiveness decline
When a threat or challenge activates, the psychological stress response
Consequences of Stress
Behavioral
Psychological
Physiological
Stressors
The
causes
of stress ( physical or emotional pressure)
5 CAUSES
of stress
- Task-Control Stressor
- Role-Related Stressor
- Interpersonal Stressor
- Organizational and Physical Environment Stressor
- Non-Work Stressor
Managing Work-Related Stress
Control stress consequences
Withdraw from the Stressor
- Receive social support
Remove the Stressor
Change stress perception