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How to Find and Fix the Causes of Your
Bad Habits, Where cravings come…
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Where cravings come from
Every behavior has a surface level craving and a deeper, underlying motive.
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you’ll see that it does not create a new motivation, but rather latches onto the underlying motives of human nature.
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Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use
Habits are all about associations. These associations determine whether we predict a habit to be worth repeating or not.
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This all happens in an instant, but it plays a crucial role in your habits because every action is preceded by a prediction.
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These predictions lead to feelings, which is how we typically describe a craving—a feeling, a desire, an urge
Feelings and emotions transform the cues we perceive and the predictions we make into a signal that we can apply.
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the specific cravings you feel and habits you perform are really an attempt to address your fundamental underlying motives.
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Make it easy
Walk Slowly, but Never Backward
Action, on the other hand, is the type of behavior that will deliver an outcome
Sometimes motion is useful, but it will never produce an outcome by itself.
If motion doesn’t lead to results, why do we do it? Sometimes we do it because we actually need to plan or learn more.
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Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done.
When preparation becomes a form of procrastination, you need to change something.
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If you want to master a habit, the key is to start with repetition, not perfection.
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