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lifestyle factors - Coggle Diagram
lifestyle factors
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It is important to have a healthy lifestile becose it helps prevent chronic diseases and long-term illnesses
Taking part in physical activity can reduce your risk of major illnesses, such as coronary heart disease
The psychological benefits of exercise it may reducing anxiety, depression, and negative mood
The social benefits of exercise are that it may lead to Increased confidence, peer acceptance, leadership skills, and empathy