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Self Management - Coggle Diagram

- - - - Fight or Flight
        
        sign of Stress
        
        Ways to manage stress
        
        Sources of stress
        
        Reducing Stress
  - - - Cue - Routine - Reward
  - - - Loss time
        
        Poor Quality of work
  - - - Preparation
        
        Organization
  - - - Son, Daughter, Mother, Father, Teacher, Manager, Volunteer, Club Member
  - - - Specific, Measurable, Attributes, Relevant & Time,
  - - - Too much work for you
      - Decrease Stress
      - Developing others
      - Better results through others
  - - - Based on Pull system
        
        Focuses on Flow
  - - - Accept & smile
  - - - Solve by changing the method of influence
  - - - Solve by changing habits
  - - - They focus on effort of the circle of influence
- - - - Hard to improve
  - - - Easy to improve
  - - - Use Mindsweep