Stress:portrait of a killer (How it hurts our physical & mental health)
physical health
Mental health
solutions
stress causes fight flight or freeze in response to perceived threat
Artificial stress = no real threat
🔺
bottom is more stress
top is a lower amount of stress
stress is when you feel out of control
Social Hierarchy Triangle
Ulcer
weaken immunity
Sick more often
heart disease
cancer
obesity
Decreases ability to be happy
effects emotion
+weaker
-stronger
Decreases ability to learn & remember
Identify the cause
If possible eliminate the cause
Playing video games or other things you enjoy doing
gain sense of control
talk it out
Showing kindness
Diet, Sleep, Exercise, taking care of YOUR body