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How an Accountability Partner Can
Change Everything, the habit contract,…
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the habit contract
Laws and regulations are an example of how government can change our habits by creating a social contract
, we collectively agree to abide by certain rules and then enforce them as a group.
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Even if you don’t want to create a full-blown habit contract, simply having an accountability partner is useful
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you are not only failing to uphold your promises to yourself, but also failing to uphold your promises to others
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This is precisely why getting an accountability partner or signing a habit contract can work so well.
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make it unsatisfying
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An accountability partner can create an immediate cost to inaction. We care deeply about what others think of us, and we do not want others to have a lesser opinion of us.
A habit contract can be used to add a social cost to any behavior. It makes the costs of violating your promises public and painful.
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