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App to improve sleep - Coggle Diagram
App to improve sleep
Improving sleep quality
physical activity during the day
less screen time (before bed)
white noise
sensory deprivation
change of diet
Improving the process of falling asleep
no caffeine after the morning
regular schedule
sleeping pills
change of diet
change your sleep environment
temperature
setup
bedding
don't use your bed as daytime hangout place
blackout curtains
senses
Improving the waking up experience
Slow wake up
Improving daily habits to get enough sleep and make waking up easier