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Coach Mintier’s Strength Training for Student Athletes at Home - Coggle…
Coach Mintier’s
Strength Training for
Student Athletes at Home
Student athletes Training
Purpose
Help Student Athletes Train from any location so they may remain at competitive as possible despite circumstances
In Jackson County and Outside System
Content
Calendars, Training Programs, and Nutrition
Rescources
Google Calendar(Internal), Sports Schedules(Internal),
Sport Coach (Internal)
Fitness Training
Content
Exercise plans for in season athletes and out of season athletes as well as sport specific fitness plans
Resources
Training Plans (Internal) Video demonstrations (external )
Purpose
Provide student athletes with overall and sport specific training plans
Rest, Recovery, and Nutrition
Content
Articles on rest, Articles about recovering from exercise
Articles about injury prevention and recovery, Nutrition plans for athletes
Rescources
Information and articles from sources(external)
Knowledge gathered through 20+ years of training athletes(internal) Professional experts consultations (external)
diet trackers (external)
Purpose
To provide student athletes with information regarding
proper rest, recovery and nutrition