Lack of sleep in the teenage community

Too much work

Not organized enough to finish work by 'bed time'

Too much homework given out

Proctrastination

Lack of knowledge about the importance of sleep

Solution: organization app - to help keep on top of studies

Were never taught about the impartance

Not interested in knowing about it

Solution: Website explaining the benefits of sleep in a fun and engaging way

Too much screen time

Lose track of time an end up sleeping at 12am

Using phone too close to 'bed time' so Melatonin isn't produced

Too much screen time can make it more difficult to fall asleep

Solution: screen time tracker - sends notifications about screen time and telling the person to put the phone away.

A combination of all three

Solution: an app

engaging and easy to use to help teens keep interest in looking after their sleep schedule

An avatar that is happy when they have been getting enough sleep and sad whne they have not

A function to plan sleep schedule around studies and other commitments

Stuff to help the user calm down and prepare for sleeping

sends notifications half an hour before pre deciding 'bed time'

With information about the importance of sleep