Lack of sleep in the teenage community - Coggle Diagram
Lack of sleep in the teenage community
Too much work
Not organized enough to finish work by 'bed time'
Too much homework given out
Solution: organization app - to help keep on top of studies
Lack of knowledge about the importance of sleep
Were never taught about the impartance
Not interested in knowing about it
Solution: Website explaining the benefits of sleep in a fun and engaging way
Too much screen time
Lose track of time an end up sleeping at 12am
Using phone too close to 'bed time' so Melatonin isn't produced
Too much screen time can make it more difficult to fall asleep
Solution: screen time tracker - sends notifications about screen time and telling the person to put the phone away.
A combination of all three
Solution: an app
engaging and easy to use to help teens keep interest in looking after their sleep schedule
An avatar that is happy when they have been getting enough sleep and sad whne they have not
A function to plan sleep schedule around studies and other commitments
Stuff to help the user calm down and prepare for sleeping
sends notifications half an hour before pre deciding 'bed time'
With information about the importance of sleep