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Food Logs, Medication + Supplements + Personal Care, Drinks - Coggle…

- - - - Seafood
        
        Shellfish
        
        LEVEL ONE TAGS Shrimp, Scallops, Oysters, Clams
        
        Fish
        
        LEVEL ONE TAGS Flounder, Cod, Mahi, Halibut, Trout, Fluke, Sea Bass, Sword Fish, Red Snapper
        
        LEVEL TWO TAGS Salmon, Tuna
      - Meat
        
        LEVEL ONE TAGS Ground Beef, Beef Steak, Bison, Venison
        
        LEVEL TWO Turkey, Pork
      - Poultry + Eggs
        
        LEVEL ONE TAGS Chicken, Eggs Hardboiled, Eggs Other
      - Nuts + Seeds
        
        LEVEL ONE TAGS Almonds, Walnuts, Chia, Hemp, Flax, Quinoa, Pumpkin
        
        LEVEL TWO Peanut Butter, Almond Butter
  - - - Cow
        
        LEVEL ONE Cottage Cheese
      - Other Dairy
        
        LEVEL ONE Feta, String Cheese, Mozzarella Cheese
    - - Cow
        
        LEVEL ONE Cow Kefir
      - Other Dairy
        
        LEVEL ONE Goat Kefir, Goat Yogurt
  - - - LEVEL ONE Apples, Oranges, Grapefruit, Lemons,Limes,Strawberries,Blueberries, Tomatoes, Avocado
    - - LEVEL TWO Banana, Melons, Blackberry, Raspberry, Kiwi, Pineapple, Pomegranate, Mango, Pears
  - - - LEVEL TWO brown rice, oats, millet, black rice, sprouted bread, pearl barley, amaranth
    - - LEVEL TWO sourdough, fresh baked white bread, rye
  - - - Leafy Greens
        
        LEVEL ONE Salad, Spinach, Kale,
      - Root Vegetables
        
        LEVEL ONE Sweet Potato, Yicama
      - Cruciferous
        
        LEVEL ONE Cabbage, Brussel Sprouts, Bok Choy, Broccoli
      - Marrow
        
        LEVEL ONE Cucumber, Zucchini, Okra
      - Allium
        
        LEVEL ONE Onion, Shallots
      - Plant Stem
        
        LEVEL ONE Asparagus, Celery, Fennel
    - - Leafy Greens
      - Root Vegetables
        
        LEVEL TWO Carrot Beets
      - Cruciferous
        
        LEVEL TWO Broccoli, Cauliflower, Brussel Sprouts
      - Marrow LEVEL TWO Squash
      - Allium
      - Plant Stem
        
        LEVEL TWO Snap Peas