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My changes - Coggle Diagram
My changes
Mental
travel outside
I used to read a lot but now I rarely even read.
Think positive
no aggresion
manage my stress
participate more
share my problems with the person I trust .
Physical
At first, I used to do a lot of physical activities now I do even more
I used to hang out a lot with my friends but now I can't even meet them.
exercise daily
take new challenges
get off my comfort zone and work hard
Studies
Mentain a balance of all subjects.
Organize my books.
make a list
Explore new learning
read books and learn new words
Personal
Find a balance between self and others
Seek to understand whats going on beneath the surface
accept where I AM
embrace my self
Enjoy every moment
make more friends
Communication
Speak for myself
interact more with others.
good vocabulary
concentrate on things
participate with others
eye contact