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Anger - Coggle Diagram
Anger
Different ways to control anger
Taking deep breaths
Talking to someone about the reason of your anger
Step away from the situation
Walk or exercise
Listen to music
Think before speaking
Use 'I' Statements
Use humor to release tension
Identify possible solutions
Effects of anger on an individual
increased anxiety
insomnia
depression
heart attack
skin problems, such as eczema
Headache
high blood pressure
Effects of anger on an individual
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Different ways to control anger
