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Vitamins - Coggle Diagram

- - - - B1 (Thiamin)
        
        Helps with metabolism. Converts sugars to fatty tissues
      - B2 (Riboflavin)
        
        Used in release of energy from cells. Important for growth and skin
      - B6 (Pyridoxine)
        
        Allows the body to make use of amino acids, blood formations and growth
      - B12 (Cyanocobalamin)
        
        Blood cell production in bone marrow
      - Niacin
        
        Health of mouth tissues
      - Biotin
        
        Normal growth, healthy skin
      - Folic Acid
        
        Blood cell production in bone marrow
      - Choline
        
        Important in metabolism of protein
    - - Important in the formation of collagen for tissues and supports bone cells
  - - - Night vision, body cell division
    - - Regulates calcium
    - - Support tissues and cell around the body
    - - Important for blood clotting. Is the antidote for warfarin (rat poison)
- - - - B2
        
        Organ meats, dairy products, yeast, eggs
      - B12
        
        Fish, organ meats, muscle meats, milk
      - B1
        
        Cereals, organ meats green veg, dairy products
      - B6
        
        Cereals, meats, yeast, eggs, fish
      - Niacin
        
        Organ meats, eggs, cereals, yeast
      - Biotin
        
        Produced by gut bacteria
      - Folic Acid
        
        Organ meats
      - Choline
        
        Organ meats, yeast, eggs
    - - green veg, created in the body
  - - - Fish oils, liver, eggs, cereals and carrots
    - - Fish oils, liver, eggs, cereals, sunlight
    - - Veg oils, eggs, cereals
    - - Produced by intestinal bacteria, green veg
- - - - B1
        
        Loss of appetite, weakness, muscle rigidity
      - B2
        
        Unlikely in most conditions
      - B6
        
        Unlikely under most conditions
      - B12
        
        Unlikely under most conditions
      - Niacin
        
        Ulceration in mouth, salivation, blood diarrhoea (black tongue)
      - Biotin
        
        May occur with excessive feeding of egg white
      - Folic Acid
        
        Unlikely in a balanced diet
      - Choline
        
        Unlikely in a balanced diet
    - - Scurvy
  - - - Poor growth, eye and skin lesions, bone abnormalities
    - - Decalcification of bone, rickets
    - - Impaired reproduction, muscular dystrophy
    - - Poor clotting of blood