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Warm Up - Coggle Diagram
Warm Up
Arms circles
Using arms to make circles
Active eights: using arms to make figures of eight in the air
Rotate clockwise anticlockwise
Tilt your head slowly up and down to the left towards your left shoulders
Shoulders
Rotate shoulders fowards and backwars
Shrug your shoulders
Arms and shoulders
Arms wings
Horizontal/ in front of your chest
Vertical/ sidewars/ above your head
Ankles
Stand of tip toes.Stand of heels
Rotate clockwise and anticlockwise.Alternate the heels from tip toes.
Joins Mobilitation
Neck
Nod head slowly up and down
Look to the left and right
Torso
Torso side bens
Leg
Leg swing fowards anda backwars
Leg swing to the right and to the left
Front ckisk first with your right foot then with ir left foot. Running with the spot.
Kness up on the spot.Heels to buttocks on the spot
Kness
Bend knees.Rotate knees clockwise and anticlockwise
