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Vegetarian, Vegan, Pescatarian, Fruitarian, Flexiterian, Raw Vegan,…
Vegetarian
Fruits: Apples, bananas, berries, oranges, melons, pears, peaches.
Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots.
Grains: Quinoa, barley, buckwheat, rice, oats.
Legumes: Lentils, beans, peas, chickpeas.
Nuts: Almonds, walnuts, cashews, chestnuts.
Vegan
Fruits and vegetables.
Legumes such as peas, beans, and lentils.
Nuts and seeds.
Breads, rice, and pasta.
Dairy alternatives such as soymilk, coconut milk, and almond milk.
Vegetable oils.
Pescatarian
Whole grains and grain products.
Legumes and their products, including beans, lentils, tofu and hummus.
Nuts and nut butters, peanuts and seeds.
Seeds, including hemp, chia and flaxseeds.
Dairy, including yogurt, milk and cheese.
Fruits.
Vegetables.
Fish and shellfish.
Fruitarian
Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, nuts, beans or chocolate.
Flexiterian
Fruits.
Vegetables.
Plant proteins (beans such as black, kidney or navy, edamame, chickpeas, lentils, tofu).
Whole grains (brown rice, oats, barley , quinoa).
Plant-based milk (although dairy milk is OK in moderation).
Eggs.
Dairy (cheese, yogurt or dairy alternatives).
Raw Vegan
Fresh, dried, juiced or dehydrated fruits.
Raw, juiced or dehydrated vegetables.
Raw nuts and seeds.
Uncooked grains and legumes (sprouted or soaked)
Raw nut milks.
Raw nut butters.
Cold-pressed oils.
Fermented foods like miso, kimchi and sauerkraut.
Freegans
The vast majority of freegans are vegans, however, a small portion will eat meat so long as it would otherwise go to waste. Employing such measures as dumpster diving, plate scraping, wild foraging, shoplifting and bartering to access food for themselves.
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