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Get the life you want - Coggle Diagram

- - - - Since young
        
        Were told how the world works
        
        We learn much about ourselfs
        
        Who we are
        
        What were supposed to do
    - - Bad Moods
        
        Bad decisions
    - - Plain flights
      - Elavators
      - Public Speaking
      - Bad Memories
        
        Abuse
        
        Tramatized
        
        Note
        
        Reliving bad memory
        
        Falsely reinforces bad memory
        
        Bad relationships
    - - Changing personal history
  - - - See something and immediatly overwhelmed with fear
        
        simple to overcome
        
        its your brain that makes you afraid
        
        Enought is Enough pattern
        
        Threshhold pattern 1:21:26
        
        Fast Phobia cure excersise
        
        Laugh away your fears excersise
    - - Slower and gradual build up of fear and ppl go into their mind and make pictures of terible outcomes
      - Ex: Public speaking
        
        Listen to yourself talk to know what your saying
        
        watch the reactions your getting
        
        reversing anxiety excersise
        
        Neuro Hypnotic repatterning
        
        discovering you have another choice
    - - loud noises
      - falling
    - - All of our bad memories are made possible by the way which we hold onto them
        
        most are life size
        
        so shrink them down
        
        changing bad memories excersise
  - - - Getting over grieving excersise
  - - - Fall out of love/threshhold pattern 1:06:00
        
        play unpleasent neg. feelings/stories in head rapidly
        
        you take 5-10 neg. memories and repeat often
        
        Faling out of love pattern excersise 1:11:09
  - - - manifest good states when you need them
        
        repeat a montra (shut up) tells ppl what to do
        
        Eleminating bad thoughts excersise 1:14:41
- - - - 3 PIECES
        
        Getting through it
        
        Getting to it
        
        Getting over it
  - - - taking your own mental inventory
        
        Tools
        
        Unconscious mind
        
        controls bodily fxn
        
        Memory is stored
        
        Problems solving
        
        creativity
        
        on during night
        
        Wisdom
        
        Where most mental habbits function
        
        stressing us
        
        habbits
        
        motivation
        
        relaxed
        
        trance
        
        helps to speak to inconscious directly
        
        state where we are absorbed in our thouthts
        
        were always in a type of trance
        
        Design Human Engineering
        
        hard to get out of in in altered stae thinking stupid things and stupid thoughts
        
        Nuro Hypnotic Repatterning
        
        Conscious mind
        
        make unconscious changes youself w/o being in trance
        
        model of submodalities
    - - Understanding submodalities
        
        thinking iin
        
        Submodalities
        
        Image
        
        picutres or movies
        
        Sound
        
        Feelings
        
        Running your own brain
        
        changing your neuro chemestry
- - - - Think of a time you felt really good excersise
        
        How to feel wonderful excersise
      - Changing bad feeeling excersise
  - - - chapt 3 25:12
        
        Discover how you do certainty excersise
  - - - Main types of timelines
        
        Usually determine how you see time
        
        Through Time
        
        Past is to left, Present in front of you, Future is to right
        
        In Time
        
        Time spread out with Future, Font - Present, Inside of you - Past in Behind
        
        Discover your timeline excersise
- - - - Place methodically
    - - Internal voices
        
        Volume Control
    - - Patterns
      - Pictures
      - Voices
        
        Sound
        
        Volume
    - - What thoughts you think
    - - What you don't believe
      - What you believe
  - - - Aim your unconscious desires
      - Aim your feelings
      - Aim your thoughts
      - Aim your conscious desires
- - - - Excersise
        
        Wakeboarding
        
        Pulpulsion System
        
        somthing you desire
      - Having fun
        
        Making things fun excersise
      - Decisions you make
        
        Follow through
      - Tolerate
        
        be more tolerant excersise
      - Meet new people
        
        Become more motivated excersise
      - Changing your feelings about somthing
        
        Visual Squash
      - Getting to your taxes excersis
        
        how do you define when you have your stress
        
        Focus on spinning your pleasure forward
      - Getting to study excersise
        
        You can love doing anything
      - Become more organized
        
        need to be mentally organized first
        
        becoming more organized excersise
      - Getting to make more money
        
        How to make more money excersise
      - Make big decisions
        
        what to do for rest of your life
        
        what do you do with your free hour in life
        
        Making life decisions excersise
    - - what you enjoy
        
        apply to what you want to enjoy
- - - - Habbits
        
        Bad Habbits
        
        Overeating
        
        Smoking
        
        Stop smoking excersise
        
        Swish pattern excersise for cravings
      - Compulsions
        
        Absessive Compulsibe Disorder
        
        Compulsions fxn in the present
        
        Become more determined excersise
      - Recovery
        
        Abreaction
        
        Resolve
        
        bring back from past feelings of resolve
        
        Resolve to recover excersise
      - Resignation
        
        Picturing resolve
        
        Ex: Diet
        
        Must create goood feeling and spin in correct direction
        
        Plan to fall off and know will get back on
      - Big events
        
        Keep revising = create stress
        
        Plan on feeling good and being certain about things
      - Test
        
        Exams
        
        Imagine going through it in the right state
        
        Exams are hard when in not in same study state
        
        Interviews
        
        Imagine going through it in the right state
        
        Perfect state: look like, sound like at most confident, voice at your best
        
        Think of when confident and focuses and all submodalities and amplify feeling by spinnig faster
        
        go to interview and spin the confidence wheel
        
        Arriveing spinning the confident feeling and meeting interviewers.
        
        spin feeling as you awnser each question with confidence
        
        1 more item...
      - Obligations
        
        Run the movie in your mind
        
        Speeding up time excersise
        
        movie
        
        model of submodalities
        
        Ex: christmas dinner