upper half: trapezius, Sternocleidomastoid, deltoid, pectoralis major, serratus anterior, bicep brachii, tricep brachii, Brachioradialis, Flexor carpi radialis, rectus abdominis, external oblique, infraspinatus, teres major, latissimus dorsi, extensor carpi radialis, flexor carpi ulnaris, extensor digitorum