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atomic habbits, Why small habits make a big difference, How your habits…
atomic habbits
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motivation is overrated, environment often matters more
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The habits scorecard
Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it
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Habits Scorecard are focused on getting you to recognize your habits and acknowledge the cues that trigger them
FORGET ABOUT GOALS, FOCUS ON SYSTEMS INSTEAD
Goals are about the results you want to achieve. Systems are about the processes that lead to those results
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A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems
A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems
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