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Wellness- Mytri - Coggle Diagram
Wellness- Mytri
The food we eat
Carbohydrates
Decreases our attention span
Makes us sleepy
From bread, sugar
Proteins
Affects our moods
From legumes and beans
Increases attention span
Vitamins and minerals
Helps defeat any diseases in the body
Minerals like iron and calcium help develop the cognitive process
Fats
Omega acids
From nuts and healthy oils
Fatty foods
Affects our body health
Our thoughts
Depression
Low self-esteem (no faith)
Inferior thoughts (you are the worst)
High stress levels
School (online classes)
Work overload
Excessive and restrictive deadlines
Excessive worrying or obsession
Pain
Low self esteem
External influence
Self degrading thoughts
Bullying
Positive thoughts
Positive outlook of things
Less sadness and more happiness
Relevance to me and how I can use them in everyday life
The food we eat
Impacts my behavior and attitude to stimuli
Eat at least one healthy food each day
Calculate the calorie intake so I can adjust my food habits accordingly
Plan my diets according to the requirements of the food pyramid
The exercise we do
Boosts morale and keeps me fit
Incorporate at least one hour of walking or sport
One hour of guided mediation to calm myself down
Think of positive and funny thoughts to improve my day
Our thoughts
Impacts my attitude and mood for the entire day
Spend some time thinking positive thoughts
Spend some time doing guided meditation
Watch funny videos or listen to music to brighten my day
Developing habits
I develop good and habits everyday
Think of new thing I want to improve
Be conscious of my actions to avoid doing bad habits unconsciously
Observe others and pick up their good habits
Developing habits
Old habits
Habits we have sub-consciously done for a long time
Cannot get rid of
Good and bad
Good habit help us advance
Bad habits downgrade us and can be disgusting and displeasing
New Habits
Developed when observing new things.
Having a desire to improve
Why do we have habits?
Brings things we have done multiple times into muscle memory
Not much energy needed to think of these habits
The exercise we do
Physical exercise
Workouts
Balanced and healthy diet
Lesser salt intake
Filled with all five nutrients as per the food pyramid
Running or jogging
Mental exercise
Guided meditation
Positive thoughts
Keeping calm