having self-discipline in order to live a healthy lifestyle

SUPPORTING DETAIL #1 why we need to have self discipline?

  1. It helps us stop eating unhealthy food
  1. Eating too much junk food and consuming too much sugar are not good for our health.
  1. We can reduced the quantities of food that we eat, avoid from junk food and consume less sugar.
  1. improved our health and prevented from any kinds of health problems.

example of junk food : nugget, burger, sausage, and so on

example of health problems : heart disease, respiratory problems and so on.

SUPPORTING DETAIL #2 how it help us to live in a healthy lifestyle

  1. it enable us to give some motivation to do some physical activities to our body.
  1. making a schedule to go for a walk, gym or warming up our body regularly with any kind of sport.
  1. we can avoid from having any kind of disease that can affect ouf lifestyle
  1. it can give us strength to continue our life.
  1. by doing the physical activities also can give us warranty to have a healthy lifestyle.

example of physical activities : fast walking, jogging and so on.

SUPPORTING DETAIL #3 what is the benefit from having self discipline

  1. it help us to lose weight.
  1. learn how to have a good diet without being starving
  1. find the professional person in order to lose weight.

for example ; doctor, people with experience and so on

  1. make a food time table to make sure that we have enough nutrient in our diet.
  1. follow the food pyramid when preparing the food.
  1. avoid from having a junk food as our snack but replace it with fruits

example of fruits : watermelon, honeydew, apple and so on.