having self-discipline in order to live a healthy lifestyle
SUPPORTING DETAIL #1 why we need to have self discipline?
- It helps us stop eating unhealthy food
- Eating too much junk food and consuming too much sugar are not good for our health.
- We can reduced the quantities of food that we eat, avoid from junk food and consume less sugar.
- improved our health and prevented from any kinds of health problems.
example of junk food : nugget, burger, sausage, and so on
example of health problems : heart disease, respiratory problems and so on.
SUPPORTING DETAIL #2 how it help us to live in a healthy lifestyle
- it enable us to give some motivation to do some physical activities to our body.
- making a schedule to go for a walk, gym or warming up our body regularly with any kind of sport.
- we can avoid from having any kind of disease that can affect ouf lifestyle
- it can give us strength to continue our life.
- by doing the physical activities also can give us warranty to have a healthy lifestyle.
example of physical activities : fast walking, jogging and so on.
SUPPORTING DETAIL #3 what is the benefit from having self discipline
- it help us to lose weight.
- learn how to have a good diet without being starving
- find the professional person in order to lose weight.
for example ; doctor, people with experience and so on
- make a food time table to make sure that we have enough nutrient in our diet.
- follow the food pyramid when preparing the food.
- avoid from having a junk food as our snack but replace it with fruits
example of fruits : watermelon, honeydew, apple and so on.