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Mitch Martens - Coggle Diagram
Mitch Martens
My self-esteem
Physical self-image
Health
Overall very health
Could benefit from stress reduction and kinder self talk
Appearance
Often unhappy with it
long hair
Fitness
10 mile bike ride daily
rock climbing
Hiking
Miscellaneous other activities
Nutrition
Vegan diet
Whole organic foods
How I talk to myself
Very hard on myself
Lots of negative self talk
Emotional expression
Kind
Friendly
Open
Loving
Relationships
Sam (partner)
Dylan, Dom, Derek, Benton, Noah, Clayton, Jonas, Joey, Jack, Jordan, Giovanna (close friends)
Family
Academic self image
School comes easy (so far)
Coping
Good habits
Exercise daily
Healthy vegan diet
On top of school work
Bad habits
Over eating
Too much screen time
Sleep schedule
Procrastination
Problem focused coping
Meeting with therapist
Emailing professors when confused
Using YouTube as a resource for many things
Emotional focused coping
Meeting with therapist
Talking with family and friends
Self-regulation
Self-control
Disciplined
Self-efficacy
Get thing done, but tend to procrastinate
Accomplishment
Dean's list
4.0 GPA
Loving, wonderful, beautiful significant other
My strengths
Highly motivated
Quick learner
Athletic
Genuine and kind
Stess and wellness
Stressors
Finance
Mental health issues
School
Social support
Mom
Sam (significant other)
Brother
Friends
Therapist (Bob)
Stress management
Getting things done
Eating healthy
Chess
Bike rides
Talking to social support members
Goals
Educational goals
Psychology Ph.D.
Career goals
Psychologist
Professor
Helping push the field of psychedelic-assisted therapy
How I see myself in the future
Successful psychologist
Happy
Grounded
Loving family
Me
My personality
INFJ
Counselor
Healer
What is important to me
Family
Friends
Health
Happiness
What motivates me
Accomplishing challenges
Desire to be successful
Live a comfortable life
Desire to be helpful
My self-concept
True self
Athletic
Fit
Smart
Genuine
Shy
Anxious
Moderately depressed
Ideal self
Confident
Well spoken
Happy