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GK Training Daily - Coggle Diagram
GK Training Daily
SETS
A
Strength
Lower body
Skipping
B
Strength
Upper Body
Reaction training
Hands
C
Strength
Core
Reaction training
Legs
D
Strength
Lower body
GK technique
E
Reaction training
Hands
Cardio
LSD
F
Muscle endurance
Lower body
G
GK technique
Cardio
Cooper's test 2.4km.
H
Muscle endurance
Upper Body
Cardio
Cooper's test 2.4km
400m sprints
Bronco
10m shuttle
4km
LSD
Skipping
S&C
Strength
Lower body
Core
Upper Body
Muscle endurance
Lower body
Core
Upper Body
Agility
Reaction training
Reaction ball
Speed
GK technique