Health

Nutritional health

Physical health

Mental health

Keeps you in good shape

Motivates you to do physical activity

Improves body image (mental health)

Prevents heart disease (physical health)

Makes you feel good about your health (mental health)

Increases oxygen intake

Helps you concentrate better

Makes you more productive

Makes you feel more energetic

Gives you more motivation

Want to go do more exercise

Helps you be more productive

Boosts energy levels

Makes you feel happy

Less comfort eating

Better nutritional health

Reduces risk of health issues

Eating iron keeps your brain working well

You release endorphins when you exercise

Minimises stress

Proteins and amino acids stimulate brain cells

Affect your mood

Lessens the chance of mental illness

Lessens the chance of degenerative brain conditions

Taking supplements can be beneficial for different people

Eating things in moderation is important

Improves mood

Improves mental health

Encourages you to eat better to provide enough energy for exercise

Improves nutritional health

Improves focus

Maintains nutritional health

Allows you to see where your limits are and challenge them

Helps you get a better sleep