Health
Nutritional health
Physical health
Mental health
Keeps you in good shape
Motivates you to do physical activity
Improves body image (mental health)
Prevents heart disease (physical health)
Makes you feel good about your health (mental health)
Increases oxygen intake
Helps you concentrate better
Makes you more productive
Makes you feel more energetic
Gives you more motivation
Want to go do more exercise
Helps you be more productive
Boosts energy levels
Makes you feel happy
Less comfort eating
Better nutritional health
Reduces risk of health issues
Eating iron keeps your brain working well
You release endorphins when you exercise
Minimises stress
Proteins and amino acids stimulate brain cells
Affect your mood
Lessens the chance of mental illness
Lessens the chance of degenerative brain conditions
Taking supplements can be beneficial for different people
Eating things in moderation is important
Improves mood
Improves mental health
Encourages you to eat better to provide enough energy for exercise
Improves nutritional health
Improves focus
Maintains nutritional health
Allows you to see where your limits are and challenge them
Helps you get a better sleep