Please enable JavaScript.
Coggle requires JavaScript to display documents.
FOOD, image, image, image, image, image, image, image, Chastney, Jennifer,…
FOOD
Healthy food
-
-
-
tuna 
-
-
-
-
-
-
-
-
-
Chastney, Jennifer, Nicole, Axel
Why is sugar bad for you? Because it's effect of too much sugar are higher blood pressure, diabetes, weight gain, and fatty liver disease.
Why is fast food bad for you? Because fast food has a high sodium and cholesterol, eating too much is long period of time will cause high blood pressure, heart disease and weight gain.
Why are instant foods are bad for you? Because instant foods can cause higher risk of developing metabolic syndrome, diabetes, stroke and higher blood pressure.
Why are vegetables good for you? Because vegetables consist of potassium, vitamin A, vitamin C, and low calorie and low fat. It can help maintain healthy blood pressure.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals.