White Belt

Awaken to

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should of
could of
would of

cant
wont
dont

Issues

Cant cope

coping tool

41 thoughts per minute about the same subject. left brain rational/irrational logical ways of thinking. Grade level ability

41 thoughts per min.

Cant stop thinking about it. I have no tool. Go into high beta thinking. It turns into negative.Stress. 41 thoughts turn to 60 or 80 thoughts per minute on same subject

I cant make the high beta stop. Stress has increased. Must use external outside source.

Mood changes. stuck on suffering.

You. Who am I

I look at what we do and have to define

my habits, hobbies, what i like

compare in ego and what you dont have.

parameters of what you like and dont like

is it true

values, conditionings, beliefs.

The broken - I can't handle something. it eats away at you. you break off pieces of yourself mind in readjust to not go crazy with thought and emotions.


I throw my emotions into a field.
they are out there. how many are.
paradox.


cut - ripped
Destory - destroy
go crazy
depressed
anxiety


Questioning is the key

Markers
soul personality
Epigenetics
Collective markers

click to edit

click to edit

Hell Loop
fire and wire
feel and think and think and feel cycle

Fractal
Marker
1st event
repeats itself - groundhog day

Asking for prayers or a miracle at this point. I keep my feelings to myself and try to handle everything on my own.