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Every thing that's wrong with my life, Every thing that's wrong…
Every thing that's wrong with my life
Every thing that's wrong with my life
Islamic
prayer
i dont have concentration in my prayer
SOLUTIONS
prayer one prayer with full concentration regularly at a separate place, environment, lighting, mood
understand the meaning of the what you are saying
meditate for a few mins before prayer
i dont pray on time
I masturbate
SOLUTIONS
ACTIVE CONSCIOUS SOLUTIONS
starting seeking refuge in Allah
wet your privates with cold water or take a cold shower
start playing Quran recitation with
earbuds
use each opportunity to rewire my behavior instead of just keep the streak alive
PASSIVE LONG-TERM SOLUTIONS
Always hangout with friends and be in a great mood all the time
always avoid being depressed
dont look at naked girls on socials
dont think of girls
pray the prayers with concentration
do continuous remembrance of Allah
take cold showers
create a strong visualization of Hell
I watch porn sometimes
Allah is not in my heart
watch Islamic videos every day
do hypnosis which is basically listening to emotions videos or podcast before sleeping so that it enters the subconscious mind
do Islamic courses to solidify my Iman
read the the meaning of the quran and contemplate on the meaning
read/memorize surahs and then understand the tafseer
sleep
I cant wake up early
need to sleep early
need to reprogram my behavior to alarms,
reprogram the mind to be routhless
dont play games late at night
dont use youtube or socials late at night
I cant sleep on time
I need to add a extension that will force me to get off YouTube
i need a software that will block make from playing games after like 11 or smt
always do heavy workouts and study or work session so that you tire out the brain and the body
try reading or doing something really boring late at night while stopping your self from taking Dopamine from technology
reduce the time you spend on watching vids while eating dinner
make a lot of dua
I get distracted too easily
I am not fully sold on the task at hand
i got too many open distraction
that I could cling on to
SOLUTIONS
ACTIVE Conscious solutions
meditate before starting a solid work session
break down major task in small peaces
make micro to do list for each major task
write down every reason why doing that task is the main priority
turn on light music
make a not to do list for a certain time
watch motivational videos
block distracting apps on phone
block distracting sites on Browser
PASSIVE Long-term solutions
dont play more than 1:30 mins of games
dont spend too much time on social media
dont watch too much funny/entertainment videos
watch interview/ lecture vids more often than entertainment vids
play games that are extremely less addicting
dont really know my priorities
Essentials
No self affirmation
No mediation
no journalist
no set and stone process to get back on track long term or short term
daily reading
I dont workout enough
create habits that will lead to you working out
always know what you will work on when working out during rest time
maybe listen to a long lecture
or do tasks that gets put off every single day