Every thing that's wrong with my life

Islamic

prayer

i dont have concentration in my prayer

SOLUTIONS

prayer one prayer with full concentration regularly at a separate place, environment, lighting, mood

understand the meaning of the what you are saying

meditate for a few mins before prayer

i dont pray on time

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I masturbate

SOLUTIONS

ACTIVE CONSCIOUS SOLUTIONS

starting seeking refuge in Allah

wet your privates with cold water or take a cold shower

start playing Quran recitation with earbuds

use each opportunity to rewire my behavior instead of just keep the streak alive

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PASSIVE LONG-TERM SOLUTIONS

Always hangout with friends and be in a great mood all the time

always avoid being depressed

dont look at naked girls on socials

dont think of girls

pray the prayers with concentration

do continuous remembrance of Allah

take cold showers

create a strong visualization of Hell

I watch porn sometimes

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Allah is not in my heart

watch Islamic videos every day

do hypnosis which is basically listening to emotions videos or podcast before sleeping so that it enters the subconscious mind

do Islamic courses to solidify my Iman

read the the meaning of the quran and contemplate on the meaning

read/memorize surahs and then understand the tafseer

sleep

I cant wake up early

need to sleep early

need to reprogram my behavior to alarms,

reprogram the mind to be routhless

dont play games late at night

dont use youtube or socials late at night

I cant sleep on time

I need to add a extension that will force me to get off YouTube

i need a software that will block make from playing games after like 11 or smt

always do heavy workouts and study or work session so that you tire out the brain and the body

try reading or doing something really boring late at night while stopping your self from taking Dopamine from technology

reduce the time you spend on watching vids while eating dinner

I get distracted too easily

I am not fully sold on the task at hand

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i got too many open distraction
that I could cling on to

SOLUTIONS

ACTIVE Conscious solutions

meditate before starting a solid work session

break down major task in small peaces

make micro to do list for each major task

write down every reason why doing that task is the main priority

turn on light music

make a not to do list for a certain time

watch motivational videos

block distracting apps on phone

block distracting sites on Browser

PASSIVE Long-term solutions

dont play more than 1:30 mins of games

dont spend too much time on social media

dont watch too much funny/entertainment videos

watch interview/ lecture vids more often than entertainment vids

play games that are extremely less addicting

dont really know my priorities

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Essentials

No self affirmation

No mediation

no journalist

no set and stone process to get back on track long term or short term

daily reading

I dont workout enough

create habits that will lead to you working out

always know what you will work on when working out during rest time

maybe listen to a long lecture

or do tasks that gets put off every single day

make a lot of dua