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Lifestyle modification - Coggle Diagram
Lifestyle modification
medical nutrition therapy (MNT)
limited trans fats
limited saturated fat (<7% of total calorie)
limited intake of carbohydrate
fruits and vegetables and whole grains, legums and low fat milk
high fiber intake
limited calorie intake
men
1500-1800
women
1200-1500
carbohydrate
45-60%
52%
fat
20-35%
30%
protein
15-20%
18%
moderate intensity
150 min/week
brisk walking
resistance training
3 times per week
vigorous excercise
75 min/week