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STRENGTHENING EXERCISESimages - Coggle Diagram
STRENGTHENING EXERCISES
ARMS
BICEPS CURL
TRICEPS DIP
WRIST CURL
CHEST
PUSH UPS
INCLINE PRESS
PEC FLYS
LEGS
SQUATS
ROMANIAN DEAD LIFT
CALF RAISES
HIP THRUSTS
SIDE LUNGE
CORE
PLANK
STRAIGHT LEG RAISES
CABLE CRUNCH
SIDE PLANKS
BACK
LOW BACK EXTENSIONS
PULL UPS
MID BACK ROWS
LAT PULL DOWNS
