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Wellness for High School Soccer Athletes - Coggle Diagram
Wellness for High School Soccer Athletes
Stress Management
Academic Stress: resources for tutoring, other study materials
Financial stress: resources to help find jobs (babysitting, fast food restaurant, dog-walking
Tai Chi/Yoga class (bring in yoga instructor)
Encourage reaching out to professionals/parents/teachers for help if needed
Time management class: journaling, using a planner
Mental Health
Identifying signs/symptoms of mental illnesses in yourself and others
Meditation program/apps for mediation (Calm, Headspace, etc.)
Resources for therapy/counseling (in school, online, in the community)
Breathing exercises (diaphragmatic breathing)
Physical Health
Stretching Program
Cardio Program while out of soccer season
Injury Prevention/Education
Strengthening program while out of soccer season
Identifying Stressors
Academic stress: stress about school, teachers, ACT/SAT testing, college seach
Financial: not having money, stress about finding a job/fitting it into your schedule
Emotional: stress with relationships with peers, friends, family, significant other
Dietary Management
Education on importance of hydration
How to incorporate fruits/veggies into lunches at school
MyPlate: presentation on MyPlate and what should go into each meal
Cooking class/meal prep class possibly with parents involved