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5 a Day image - Coggle Diagram
5 a Day
Fruits
Apple
Tomato
Grape
Orange
Bananas
Peach
Pairs
Pineapple
Dragon Fruit
Apricot
Fig
Elephant Fruit
Honeydew
Kiwi
Dewberry
Blueberry
Horned Melon
Cherry
Mango
Strawberry
Vegetables
Mushroom
Pumpkin
Lettuce
Garlic
Bell Pepper
Beetroot
Cucumber
Peas
Cauliflower
Cabbage
Carrot
Eggplant
Brussel Sprout
Leek
Broccoli
Courgette
Avocado
Onion
Asparagus
Carbohydrates
Milk
Seeds
Grains
Vegetables
Fruit
Nuts
Legumes
Rice
Bread
Pasta
Potatoes
Protein
Egg
Oats
Chicken Breast
Cottage Cheese
Almonds
Greek Yogurt
Milk
Broccoli
Lean Beef
Tuna
Turkey Breasts
Pumpkin Seeds
Fish (All Types)
Shrimp
Peanuts
Brussel Sprouts
.
Oils
.
.
Pumpkin Seed Oil
Shortening
Ghee
Linseed Oil
Coconut Oil
Grape Seed Oil
Butter
Sesame Oil
Olive Oil
Canola
Avocado Oil
Peanut Oil
Sunflower Oil
Margarine
Vegetable Oil
Corn Oil
Soybean Oil
Tallow
Rice Bran Oil
Palm Oil
Fish Oils
Walnut Oil
Hemp Seed Oil
Macadamia Nut Oil
Flaxseed Oil
Dairy
Butter
Custard
Ice Cream
Yogurt
Cheese
Sour Cream
Milk
Whey
Water
Men
15.5 cups of Water A Day
Women
11.5 Cups Of Water A Day
Calories
Men
2500kcal per day
Women
2000kcal per day
= All Foods + All Drinks
Snacks
Chips
Juice
Granola Bars
Chocolate
Jerky
Popcorn
Pretzels
