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PDHPE, Sports Medicine - Coggle Diagram
PDHPE
Improving Performance
Sports Medicine
How are sports injuries managed and classified?
ways to classify sports injuries
direct and indirect
soft and hard tissue
overuse
soft tissue injuries
types of injuries
sprains
contusions
skin abrasions
lacerations
bllisters
tears
inflamatory response
inflamatory stage
repair and regenerate stage
remodelling stage
manage soft tissue injuries
RICER
rest, ice, compression, elevation, referral
DBACADR
danger, bleeding, assessment, cleaning, antiseptic, dressing, referral
hard tissue injuries
Classification
Manage hard tissue injuries
immoblisation
assessment for medical attention
assessment of injuries
TOTAPS
talk, observe, touch, active movement, passive movement, skill test
How does sports medicine address the demands of specific athletes?
children and young athletes
medical conditions
asthma
diabetes
epilepsy
overuse injuries
thermoregulation
hyperthermia
hypothermia
appropriateness fo resistance training
adults and adged athletes
heart conditions
fractures and bone density
flexibility and joint mobility
female athletes
eating disorders
iron deficiency
bone density
pregnancy
What role do preventative actions play in enhancing the wellbeing of the athlete?
physical preparation
pre-screening
skill and technique
physical fitness
warm up, stetching and cool down
sports policy and the sports environment
rules of sports and activities
modified rules
matching of opponents
use of protective equipment
safe grounds, equipment, and facilities
environmental conditions
temperature regulation
convection
radiation
conduction
evaporation
climatic conditions
temperature
humidity
wind
rain
altitude
pollution
guideline for fluid intake
acclimisation
taping and bandaging
preventative taping
taping for isolation of injury
bandaging for immediate treatment of injury
How is injury rehabilitation managed?
rehabilitation procedures
progressive mobilisation
graduated exercise
stretching
conditioning
total body fitness
training
use of heat and cold
return to play
indicators for readiness for return to play
pain free
degree of mobility
monitoring progress
pre-test
post-test
psychological readiness
specific warm-up procedures
return to play policies and procedures
ethical considerations
pressure to participate
use of pain killers