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STRESS, Avoid 3C, Practice 3W, Life is a do it yourself project, write…
STRESS
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Cognitive Symptoms
-memory problem
-inability to concentrate
-poor judgement
-only see the negatives
-anxious
-constant worrying
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Behavioral Symptoms
-eat more/less
-sweating
-isolating themselves from others
-procrastinating
-alcohol/rug/smoke
-nail biting
How to Manage Stress
-set priorities
-food & diet
-take control of life
-avoid extreme
-relaxation techniques
-socializing
-exercise
-set realistic goals
-religious
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Life is a do it yourself project, write your own story, be proud of your story.