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Stress Management - Coggle Diagram
Stress Management
How to manage
Food and diet
Did Control
Avoid extreme
Relaxation Techni
Set a goal
Symptom
Chronic
Memory Problem
Poor Judgement
See only Negative
Emotional
Depression
Mental Breakdown
Constantly mad
Sense lonyness
Unhappiness
Physical
Rapid Heartbeat
Low energy
Behavioural
Eating more or less
Sleep more or less
using alcohol
Bite fingernails
Definition
A feeling of emotional and physical change
Eustress is good stress.
Distress is a bad stress.
Stress too low - Performance not good
Middle stress- Have a good performance.
Stress too high - performance not good
If know friend stress, don't let him be.
If cannot absorb stress talk with family, friend, do not talk to social media.