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Protein - Coggle Diagram
Protein
Protein alternatives
Quinoa. .
Nuts.
Soya beans
Seeds.
Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
Cereals and grains
Quorn™
Dairy
Where protein can be found
beans, lentils
chicken
quinoa
red meats such as beef
meats based off plants and lentils
eggs
chickpeas
fish
lamb
Functions of protein
protein maintain proper pH and fluid balance
replaces the worn out cells and creates new ones
helps repair and build your body's tissues
provides energy for us
Helps control hormones
What does protein do for us?
Reduces Appetite and Hunger Levels. ...
Increases Muscle Mass and Strength. ...
Good for Your Bones.
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood.
Lowers Your Blood Pressure.
Helps Maintain Weight Loss
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.
Different types of protein
red meats such as beef, chicken and lamb
proteins based off lentils, beans and eggs
quinoa
lentils
eggs
beans
almonds
peanuts
proteins based off meats
Egg Protein.
Pea Protein.
Hemp Protein.
Brown Rice Protein. ...
Mixed Plant Proteins.
How to calculate your normal protein intake?
to do this there are several steps
you will need to remember your weight
then you are done
then you will divide your weight with 0.75