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Things You Need To Track To Look After Your Physical Health - Coggle…
Things You Need To Track To Look After Your Physical Health
Weight
Track your weight so you prevent any diseases as a result or any long-term illnesses and complications - e.g. Obesity, high blood pressure, high cholesterol etc.
If you don't track your weight then you lose track of how bad your habits consequences may be.
Steps each day
By tracking your steps each day you can determine your physical activity level
Without tracking this you may not realize the lack of exercise you get.
Time spent doing physical exercise
This is key because you need to have a good level of physical exercise to ensure that you are burning calories and are maintaining good cardio and heart fitness
What you eat
You need to track what you eat to ensure that your body is getting the nutrients it needs to function and work it its optimum level
Amount of sleep
You need to track your sleep to ensure that your body is getting the rest it needs - your body functions properly only when it has had enough sleep
Amount of alcohol consumed
Need to ensure that a person doesn't consume more than they should and that they don't go over the limit!
By doing this it ensures that you don't face any long-term health issues.
Cholesterol levels
You need to ensure that your cholesterol levels are safe, secure and steady - otherwise you may have health issues that you may not be aware of.
Hydration
By tracking this you ensure that your body is getting the water and hydration needed to function properly