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Principles of Training, WhatsApp Image 2021-09-22 at 4.41.01 PM - Coggle…
Principles of Training
Progression
Your body adapts to your exercise routine, you have to change it up
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Specificity
The observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken
A basic training principle which states that, in order to improve a particular component of physical fitness
To develop a particular fitness component, activities must be performed to develop various body part
Examples
If you want to build strength, you have to specific type of muscular training
If you want to specific in running, start running
Overload
In order to progress and improve our fitness, we have to put our bodies under additional stress, continually increase the demands placed on the appropriate body systems
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