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FITNESS - Coggle Diagram
FITNESS
CARDIOVASCULAR FITNESS
Being able to excercise the whole body for long periods of time
AGILITY
Change direction quickly with control
SPEED
The rate in which you preform a movement
STRENGTH
The amount of force a muscle can generate
POWER
Preforming a forceful movement as quickly as possible
CO-ORDINATION
Moving 2 or more body parts together
MUSCULAR ENDURANCE
Using the same muscles over and over without it getting tired
BALANCE
Keeping your body stable when still or moving
FLEXIBILITY
How much a joint can move
BODY COMPOSITION
Percentage of bone, muscles & fat
REACTION TIME
How quickly your body responds to a prompt