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Good Health and Wellbeing
Physical Health
Diet
Primpary Care Provider
Exercise
Sleep
Hygiene
https://www.northwestern.edu/wellness/8-dimensions/physical-wellness.html
This video outlines the 8 dimensions of physical health
Emotional Health
Self-Esteem
Trauma/Coping
Controversy
Reflection
Stress
Curiosity
Spiritual Health :
Values
Forgiveness
Ethics
Beliefs
Compassion
Intellectual Health
Set Goals
Critical Thinking
Challenge Yourself
Time Management
Decision Making
Social Health
Communication
Teamwork
Respect
Public Health
Relationships
Video about Physical, Mental, and Social Health:
https://www.youtube.com/watch?v=CrZFhRr7dKs