Please enable JavaScript.

Coggle requires JavaScript to display documents.

direction, priorities - Coggle Diagram

- - - - scuba
      - belly/choreo
      - youtube
  - - - belly/choreo
      - salsa
      - roller
      - ecstatic
- - - - strict boundaries on food
    - - sauna
        
        find dog sitters
      - meditation
  - - - organization
        
        make a sanctuary
        
        regularly organize space - and mentally
      - routines
        
        regular menu and schedule
    - - do scary things often
      - do the things I'm procrastinating on
      - Physical discomfort
        
        eat less, eat clean
        
        exercise hard
    - - 20x2
      - frame meditation - energy
    - - the shadows
        
        tendency for pessimistic
        outlook on life and possibility
        
        self critical and disempowered perception of self
        
        appearance
        
        efficacy in world
        
        value/desirability from others
        
        social skills (incl. confidence)
        
        family estrangement
        
        weaknesses
        
        mental boundaries
        
        concerned with/wanting approval vs. confidence in own frame
        
        energetic boundaries
        
        need to merge/discomfort in own energy
        
        overwhelm - weakness - functioning slows
        
        too much of what I like, not enough what I don't like
        
        self doubt
        
        make a decision on more empowering belief, then give in to doubt later
        
        fear of judgement from others
        
        somatic fear impacts socialization
        
        focusing on problems while reinforcing there is no solution
      - area of sabotage/stuckness (needs parts work?)
        
        self criticism
        
        eating carbs, sugar, chocolate
        
        being lazy
        
        confusion/forgetful/lack follow thru
        
        overwhelm
        
        make a schedule but never stick to it
        
        if I push harder earlier, I COULD stick to a schedule
        
        need more mental organization
        
        make a decision and STICK to it. DeCIDE. identify illusion of self doubt
        
        energetic holes (qi leakage)
        
        criticism & doubt
        
        failure to stick to plans
        
        indulging in food
        
        other negative mental atmosphere
        
        giving into discomfort
      - the solutions to the problems
        
        plug energetic holes
        
        identify negativity, sabotage, mara
        
        the critic
        
        of self
        
        of others
        
        the pessimist
        
        it's not possible
        
        it won't work for me
        
        the doubter
        
        any positive, empowering beliefs
        
        the paranoid
        
        assumes the worst of others
        
        the lazy one
        
        tomorrow i'll do it
        
        the powerless
        
        others can do it but not me
        
        reassign, and/or tolerate... just don't buy into it...
        
        do not entertain
        
        the catastrophizer
        
        Expecting the worst case scenario instead of best
        
        reclaim energy from discomfort
        
        frame control
        
        mental frame
        
        like an actor
        
        you're the main character
        
        they are extras
        
        IGNORE others' movies
        
        feel comfortable IGNORING people - in your own world
        
        ignoring will be perceived as boredom. fears of awkwardness are mara
        
        1 more item...
        
        only voluntarily turn on empathy switch
        
        certainty. do not entertain doubt in front of others
        
        comfort holding a positive frame long periods without questioning or looking outside for reassurance
        
        build comfort and familiarity to solidify
        
        energetic frame
        
        grounding
        
        pelvic center of balance
        
        LOVE the feel of your energy
        
        even in anxiety, it is goddess energy
        
        only the super worthy allowed the experience of merging with my energy
        
        see socialization as meditation
        
        follow through (prove to yourself your power)
        
        stress
        
        balance m&f
        
        dance more
        
        methods
        
        Mindset
        
        be extremely attentive mindful to mental/energetic atmosphere.
        
        Gratitude, appreciation
        
        self talk
        
        Intentional in every moment
        
        everything can be used for your goal - magic
        
        shadow work/mara
        
        Do not entertain negative thoughts in situ. You can do an analysis later, in controlled setting. It's not important enough.
        
        parts work
        
        completion process
        
        social
        
        tolerance of certainty and frame control
        
        socialization as meditation
        
        grounding
        
        My main character is interesting
        
        interpersonal energy work
        
        create felt sense of boundary
        
        maintain that boundary
        
        practice directing energy at will
        
        build prana
        
        5D
        
        Presence
        
        BEING, less doing
        
        trust
        
        Magnetism/ manifestation
        
        Prana, breathing
        
        Busting loose
        
        lean into discomfort as much as possible - reclaim power
        
        art and science of magnetism
        
        make masculine linear plans and follow through
        
        prove to yourself your worldly efficacy
        
        start with small goals
        
        self love
        
        inner child - all day
        
        nurture self with food nutrition
        
        affirmations and self talk
        
        pick 3 per week
        
        grounding and comfort with energy
        
        remind myself, appreciate - goddess character
        
        self love course
        
        radiate magnetism & positive energy
        
        magnetism
        
        build prana/qi
        
        skillful projection & will
        
        enhanced thought atmosphere
        
        of self
        
        of outlook
        
        gratitude & appreciation
        
        affirmations
        
        positive conscious programming
        
        finish/study book
        
        reinforce solid self belief/ empowerment
        
        identify doubter/critic
        
        remind myself - everything u think is true
        
        be around others who believe in science of mind
        
        manifest positive outcomes
        
        bust loose from money game
        
        visualization outcomes
        
        expect best case scenarios
        
        joe D
        
        Hypnosis
    - - praying
      - find a group
        
        namaste?
      - meditation/listening
    - - creating felt sense of a bubble
      - staying in the bubble
        
        no neediness
        
        no lashing out
        
        no leaking negativity
      - prana building
      - directing the energy intentionally